Sundays don’t have to feel like a mad dash to the finish line. In fact, they can be the most powerful day of your week. Try these 3 simple Sunday rituals—stillness, joy, and gratitude—to start your week feeling clear, energized, and ready to crush it. Ready to make Sundays your secret weapon?

This year has been a rollercoaster of experiences – the ups, the downs, the unexpected loops, and the surprising turns. Before we take the plunge into the unknowns of 2024, let's kick back, reflect, and honestly assess how far we’ve come. What were the victories that gave us a boost, the challenges that put our resilience to the test, and the changes that carved out new paths in our journey? Did we overcome that self-sabotaging pattern that was putting on the breaks since waaaay too long? 🎢

As busy adults, we often view rest as a sign of weakness or laziness. We think that if we're not constantly doing something, we're wasting our time. But the truth is that rest is a vital component of overall well-being and success. 🥱