In our racing modern world, where demands seem never-ending and stress is a constant companion, the concept of feeling just 1% better may seem insignificant at first glance. However, when we delve deeper, we realize that even the smallest improvement can have a profound impact on our overall well-being.

In this post, we'll explore ten simple strategies that can help you achieve that 1% improvement and bring more positivity into your life. But before we explore these strategies, let's take a moment to reflect on why even a 1% improvement can make a significant difference in our well-being.

Why Feeling 1% Better Matters 🧗🏽‍♀️

Human beings are wired to seek pleasure and avoid pain, a fundamental aspect of our survival instinct. Yet, in today's society, where convenience and instant gratification reign supreme, we often overlook the importance of patience, resilience, and the value of small, consistent efforts and rewards! 

From ordering food with a few taps on our smartphones to instant access to entertainment and information, we've become accustomed to quick fixes and instant gratification. While these conveniences certainly make our lives easier, they also lead to a tendency to prioritize immediate results over long-term well-being, which can leave us feeling depleted, feeling like we are “failing” and disconnected from ourselves.

By embracing the concept of feeling 1% better, we shift our focus from chasing perfection to recognizing the power of incremental progress.

It's about acknowledging that even on our toughest days, there are small steps we can take to improve our mood, mindset, and overall outlook on life. Whether it's choosing a healthy snack, taking a moment to connect with nature, or reaching out to a supportive friend, each action brings us closer to a greater sense of well-being.

Small Things Are No Small Thing 🪷

Ultimately, feeling 1% better is not just about alleviating temporary discomfort; it's about cultivating resilience, self-care, and a deeper connection to ourselves. It's about honoring the journey of personal growth and recognizing that every small step forward, no matter how seemingly insignificant, is important.

So, let's embrace the power of incremental improvement and commit to prioritizing our well-being, 1% at a time.

My Personal Journey 🧭

Due to some big life changes, health challenges, and uncertainties, for many years my resilience and well-being were tested and I felt I didn’t know or couldn’t put myself out of it. There were moments of frustration, doubt, pain, and exhaustion as I navigated the complexities of managing my health and responsibilities while striving to live a fulfilling and happy life.

Amidst the struggles, I embraced the power of simple practices that helped me feel 1% better each day.

Relaxing warm baths, gentle walks in nature, and moments of stillness allowed me to find solace and peace on stressful days. Cuddling with my cats and savoring my favorite tea became cherished rituals, providing comfort and joy in moments of need. These small acts of self-care not only provided temporary relief from pain and emotional turmoil but also allowed me to reconnect with myself on a deeper level. To regroup, replan, and come back stronger!

Focus on the step in front of you, not the whole staircase.

After a few (long) years of trial and error, I've come to believe that perhaps true healing isn't about finding a quick fix or a miracle cure. It's about embracing the small, everyday actions, and “wins” that can make a meaningful difference in how we feel and navigate life's challenges.

Today I feel called to share with you some of the things that helped me go through tough times, giving me support, comfort, and the chance to unplug and regroup, coming back with more energy and clarity.

Drumrolls please…. 🥁 🥁 🥁

And if nothing else works…BREATH. And DRINK TEA. Lots of it.

The journey of feeling 1% better each day isn't about finding a quick fix or a miracle cure. It's about embracing the small, everyday practices that nourish our mind, body, and soul. From choosing nutritious snacks to indulging in moments of laughter and relaxation, each of these simple strategies has the power to uplift our spirits and bring more positivity into our lives.

By incorporating these practices into our daily routines, we can cultivate a greater sense of well-being, resilience, and joy. Remember, progress is not always linear, and small actions taken consistently can lead to significant improvements over time. Embrace the power of incremental change and commit to prioritizing your health and happiness each day. 🌻

I'm here as a supportive resource for you on your journey to feeling 1% better each day. Whether you'd like a shoulder to cry on, a pair of ears to vent to, or simply someone to brainstorm ideas with, feel free to reach out.

Be well,

Carolina Santos

Mindful Productivity & Strengths-Based Coach | Founder of Be Well Simplify Life Coaching

I help overwhelmed millennials reclaim their time and leverage their strengths so that they can invest in what truly matters to them and wake up excited about their lives!